Author: Thich Nhat Hanh
Fear by Thich Nhat Hanh basically portrays the significance of mindfulness. Thich Nhat Hanh, also known as the master of mindfulness has beautifully shown the idea of the origin of the fear in a human’s mind. This book talks about real-life and relatable stories. The author has described the few mindfulness mantras of Buddhism.
This book even says that the cause of our fears has not originated with our birth but have been here since the time of our ancestors. And if we will live with these thoughts suppressed in our subconscious, they will be passed to our future generation.
Suppressing the wrong and fearful thoughts is not the correct way of dealing one’s thoughts, one should manifest each and every feeling and thoughts. Through this book, Thich Nhat Hanh has very well explained our reaction to our thoughts which leads to fear. He has said that mindfulness can embrace and overcome the negative powers of the fear.
One doesn’t need to react or harm his own mind, because thoughts are meant to be just observed. This book also talks about the compassionate listening and loving speech. If one wants to make others feel comfortable by listening to their deep thoughts, then they should practice mindfulness. This will help them to listen and concentrate on others words which will ultimately lead to positive vibes between you two.
Thich Nhat Hanh has also written about the eight exercises which can create an impactful change within our mind and our thoughts. This book is a very essential source of wisdom for getting through storms.
About the Author
Thich Nhat Hanh, a world-renowned writer, poet, scholar and Zen Buddhist monk, lives in the monastic communities he has founded in France and America. The author of the New York Times bestseller Anger and the classic work The Miracle of Mindfulness, as well as other numerous books. He conducts public workshops throughout the world and peace-making retreats with Vietnam veterans, Palestinians and Israelis. He was nominated for the Nobel Peace Prize in 1967.