According to Anxiety And Depression Association Of America, 6.8 million people have generalised anxiety in 2020. Least number of people know how to deal with it. A large number of people end up ruining their days and some, their lives. Anxiety is an important issue to understand and talk about.
Today, we are here with some books for you which can help you to understand what is anxiety and what it is doing to you. Also, these books will help you to deal with your anxiety on a basic level.
1. Be Calm by Jill Weber
Anxiety has no time and no place. Be Calm mainly focuses on the symptoms of anxiety with cutting edge techniques which can help to reduce it on the spot. This book not only contains the root causes of anxiety but is a guide for stress management.
2. The Anxiety Phobia Workbook by Edmund J. Bourne
Anxiety and panic disorders can make you feel like your life is not under control. This book consists of most effective relaxation and breathing techniques, imagery and real life desensitization and lifestyle changes. But before reading this book, you need to answer the question that are you ready to tackle the fears?
3. Dare by Barry McDonagh
Dare highlights the new way to end anxiety and stop panic attacks. Barry has over ten years of experience in helping people who suffer from anxiety and therefore has better approaches to deal with them. This book is a step by step guide to improve and raise above your anxieties. It’s much more than just a book.
4. The Anxiety Toolkit by Alice Boyes
Are your thought stopping you from achieving something? Are you tired of overthinking? This book is a powerful evidence based tools which will not make your anxiety reduce to zero but help you to handle the symptoms.
5. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J Gillihan
As the title suggests, this book will help you to manage and handle your anxieties in less than two months. It contains practical lessons and true relief.
6. Hope And Help For Your Nerves by Claire Weekes
Hope And Help For Your Nerves is a book for those whose heart starts beating faster and hands start sweating when they have to do something. This book is for people who have the urge to shit once they are on the stage to perform.
7. It’s Not Supposed To Be This Way by Lysa TerKeurst
When we are not able to live up to our expectations, anxiety hits us different. Lysa understands this deeply and so she teaches us to discover the better process. The book helps to train ourselves to stand strong.
8. The Worry Trick by David A Carbonell
Anxiety makes us question our decisions, causing us worry about our future. This book provides clarity when you’re feeling anxious.
Anxiety and panic attacks can really ruin one’s life. Before these things dominate us, it’s better to take actions. These books will help you to undersand what can be done at what stage.