In today’s world of Angel Priya and instant satisfaction, it is unlikely to find a deep worker. So, how to understand what is deep work and how to develop this skill?
Cal Newport defines deep work as professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit.
Newport’s theory of deep work will help you to find meaning in your work. You can learn to be more efficient just by bringing small but effective changes.
Who can benefit from this skill?
From JK rowling to Woody Allen, every brilliant personality follows deep work. This skill can help stusents to hget better grades, job workers to save their time and get promotions and businessmen to work with greater efficiency. This skill can be developed by anyone.
Why is deep work valuable?
It helps to learn hard things quickly
Intense concentration is a term rarely used these days and so is deep work. According to a research, the average human attention span in 2020 is just eight seconds. Deep work helps you to develop intense concentration to learn hard things quickly which is an act of deep work.
It helps to produce at an elite level
Why does it happen that people with best grades spend minimum time with books? These students spend their time with maximum concentration to achieve their peak level. The deeper they go, the easier it becomes to understand complex things.
What Are The Traits of A Deep Worker?
1. They Work Deeply
Deep workers decide the number of hours, days or months they can spend on their work, dependent on the importance of their work. Adam Grant is a professor who spends six months in taking classes and the other six months in his research. During his research, he is not available for any kind of work at all.
Some of them even choose to work deeply for 2 to 3 hours in a day. These people make it a ritual so that they can train their mind. To ritualize it, you can start by asking these three questions –
- Where you’ll work?
- For how long will you work?
- How you’ll work once you start it?
- How you will support your work?
2. They Embrace Boredom
Can you spend five minutes in a queue without checking your phone? No! We are stuck with the idea of all-time-entertainment. We don’t know how to get out of it because we haven’t recognised this habits of ours. Due to so easy access to entertainment, we can’t afford to get bored.
Deep workers train their mind to acquire the ability of concentrating intensely. This requires commitment to yourself. They understand that how boredom and entertainment does not need to go parallel.
3. They Aren’t Active On Social Media
These days, I often come across authors who are more active on promoting their book on social media than working on their book. But does that help? No!
Deep workers work decide what is more important and choose between instant satisfaction and the real satisfaction. The real satisfaction is achieved when you work deeply on your goals. Deep workers keep their mind away from the unnecessary distractions like social media and work on what is of real importance.
Deep work is the most valuable skill that helps people to achieve most out of their work. It helps people to develop difficult habits and grasp complex things.