Journal writing is a way for people to record experiences and stories from their lives, which can be very therapeutic. Whether you choose to journal or not is completely up to you. You may journal as an outlet, a place for your secrets, or just to remember what happened during the day. The way journaling can be used is limited only by your imagination.
Writing journal entries can be difficult for some people. There are various ways to write journal entries, but it is up to you to figure out what works for you. In this article, you will find helpful journal writing tips that can aid you in finding your journaling voice.
Before that, let us see what are the advantages of keeping a journal.
1. Preserve your life history
Because journal entries are a personal choice, journal writing is a way of preserving your life history without having to share it with others. You can journal about anything you want—from the secrets you need to get out of your system to what happened during your day. When journaling, you can write about anything you want without having to worry about how it will make you look.
2. Helps in processing our feelings and emotions
Journal writing is a great coping tool for people who are struggling to get through difficult times. Keeping a journal allows you to release whatever emotions you are feeling—overwhelming happiness, crushing sadness, or something in between. Journaling helps process your feelings and gives you a sense of relief from your emotions that may have been bottled up inside. This release can help you to move forward with whatever challenges lie ahead.
3. Relieves stress
Journaling is a beneficial tool to relieve stress because journal writing allows you to get out whatever frustrations or anxieties are weighing on your mind. Keeping a journal is like taking 10 minutes for yourself, which can be an escape from the daily stressors that may be making you feel overwhelmed. Journaling can help you take a step back from whatever is stressing you out, and allow yourself to process your thoughts and emotions before moving forward.
4. Promotes self-reflection
Journal entries are a great way for people to reflect on their lives. Whether journaling about your day-to-day experiences or writing down lessons learned from the different challenges you face, journaling gives you a chance to think about what is going on in your life.
Not only does journaling help with self-reflection, but it can also result in new ideas and insights.
Now, coming to the tips on writing a journal.
1. Find your kind of journal
There are different kinds of journaling, and the journal you choose to write in depends on the type of journaling you will be doing. If your journal is more for processing emotions and thoughts as a means of therapy, then consider using one that allows more space for writing. However, if you would like to keep your journal more for your memories, then using a journal with pre-printed journaling prompts could be helpful. There are also numerous quotes and poems available for purchase that you can use to journal about whatever is on your mind.
2. Start off small
Sometimes it is difficult to put pen to paper (or fingers to keyboard) when journaling. Start journaling by writing only a few sentences of what is on your mind, and slowly build up to longer entries. If you feel like journaling more than once a day, that’s okay too! However, if journaling more than once a day becomes difficult for you because it feels like there isn’t enough time in the day, journaling once a week is still beneficial. Your journaling is most effective when it matches what you are actually feeling and thinking. Make sure to write about what is really on your mind.
3. Always date your entry
One journaling tip is to always date your entry. This journaling tip will help you organize your thoughts and can make it easier to look back on what you were feeling at certain times in your life. If you journal about specific events, using the dates included with entries can be beneficial to remind you of what happened or when something took place.
4. Avoid journaling about perfection
You might be tempted to journal about how perfect everything is, but journaling should not focus on what is going well in your life. Journaling should explore thoughts and emotions that make you feel uncomfortable or bring up things that are difficult for you in order to process them.
5. Speak the truth
Only write about what you truly feel and think. Your entries should reflect how things make you feel, not how you want others to see them or how you think they should be. Journaling is a great way for people to express themselves and remove the thought process that goes into crafting an appropriate response in social situations or with family and friends. Writing your journal is like talking to a friend, so write about anything that you would be comfortable sharing with your closest confidants or family members. Speak the truth in your entries, and you will feel more at ease after journaling about how things make you feel.
Journaling is a great way to process emotions and help people understand who they are. Start journaling by finding your preferred journal type, and then slowly build up from shorter entries to longer ones.